Match Fit is a unique programme, designed to help men exercise more and lose weight. The course involves 10 one hour sessions with an experienced exercise professional. Over the 10 weeks participants will gradually build up their level and intensity of exercise.
Why ‘just for men’?
Many men find the thought of going to a gym is not for them or maybe they haven’t exercised for a while. This is a free course for men of all ages, backgrounds and abilities that have a BMI of 28 or more.
Where and when does it take place?
Courses will be running:
Wednesdays, 5:00pm – 6:00pm at Heather House, Parkwood starting 5th April
Thursdays, 6:00pm – 7:00pm at Gallagher Stadium, Maidstone starting 6th April.